What happens when you stop smoking

What happens to the body when you stop smokingAmerican scientists have proven that the abandonment of tobacco at any age, with any experience of smoking and the number of smoked cigarettes per day, will only bring advantages to the body. Yes, the smoker's body will never return to the original state and will not become like that of a never furious person. In addition, the consequences of the rejection of smoking are still remembering eight years after the last smoked cigarette.However, the work of organs, tissues and cells of the nicotine -free body is gradually established. It is restored faster after physical effort, psychological stability increases and a person's external data improve. A net or progressive rejection of smoking promises a person only the healing of dependence, to have the chance to live longer, better, richer.

Unpleasant symptomsAnother thing is moral discomfort. He among the smokers is the first cause of breakdowns and returns to pernicious usual with the previous power, even double. He shows himself as follows: Apatic mood;depressed disorders;irritability;nervousness;lack of perseverance;violations of the concentration of attention;sleep disturbances;The appearance of complexes and uncertainty.These symptoms are an integral part of the separation of tobacco and it is their appearance which is identified with suffering without cigarettes, figuratively called "brittle". In fact, these consequences of the rejection of smoking are largely the work of the psyche. For example, holding a cigarette in your hands and letting smoke is a psychological habit. The absence of the opportunity to make one of the favorite rituals is an opportunity for unpleasant stress and sensations. But with good humor for the rejection of nicotine, even such problems will quickly come to anything, lower than the positive dynamics of the restoration of the body.Nicotine is a slight medication that has a stimulating effect on the nervous system. Naturally, without regular admission to the body, a person may feel depression and apathy. However, these are temporary phenomena. Three weeks later, the level of neurotransmitters will return to the physiological standard, and the psychological state of the old smoker will stabilize.The only negative consequence of the rejection of smoking is a temporary feeling of depression and psychological discomfort. But they pass in three weeks, replacing pride and confidence in their own capacities.

When to wait for the changes for the bestThe smokers who are firmly intended to get rid of nicotine are interested in what happens when you stop smoking suddenly? When will the notorious feeling of lightness occur and will health become iron? The answer is simple - when all the tissues and organs will restore completely after the harmful effects not only of nicotine, but also two hundred Tarre and carcinogenic substances. Can this process be fast? It is unlikely. However, nature is surprising - the restoration of the body after the poisons enter it, begins in a third of the hour, if there is no new dose. The general trend of a positive effect is displayed by the table of changes below.Table - Changes in the body after rejection of smokingThe sphere of changesWhat's going onBlood- erases nicotine;
- the biochemical composition is standardized;
- The ratio of leukocytes and red blood cells returns to normal;
- The level of oxygen saturation increases;
- The risk of thrombosis is reducedShips- The walls become stronger;
- The tone of the smooth muscles is standardized;
- inflammatory manifestations are eliminated;
- the cross-country capacity of veins and arteries is standardized;
- eliminates the pathological narrowing of the vascular gaps;
- Pressure indicators come back to normalHeart- Oxygen offer is optimized;
- The myocardium is reinforced;
- The risk of heart attack is reduced;
- The heart rate goes to normalBrain- Better supplied with oxygen;
- Ischemia areas are eliminated;
- the ability to concentrate attention increases;
- The risk of stroke is reduced;
- The mental processes are accelerated;
- memory is reinforcedEndocrine system- normalize the level of all hormones;
- eliminates the shortage of neurotransmitters;
- Metabolism is optimized;
- The activity of the glands of secretion goes to normal;
- normalize the speed of immune responsesRespiratory system- The lungs are cleaned with Tarry substances;
- The volume of inspiration increases;
- normalize the work of the ciliary epithelium;
-The local immunity of the bronch mucosa is extended;
- eliminated chronic inflammatory processes;
- the risk of bonchial obstruction and development of asthma is reducedGastrointestinal tract- There is a complete renewal of epithelial cells;
- Peristaltic activity improves;
- the digestive glands are standardized;
- comes back to normal appetite;
- The perception of tastes is aggravated;
- liver cells are cleaned and renewed Positive changes in the body occur more quickly because they increase the life of smoke smoke. From a short time after smoking the last cigarette, they last several years. If you consider them in stages, we can distinguish several of the most remarkable points.

ClockChanges in the body can even be followed by the clock, they are as follows.After 20 minutes. The treatment and excretion of nicotine begin. An hour later, his dose in the blood decreases half. Just during this period, another desire to smoke occurs.After 10 hours. The blood is cleaned with nicotine, the level of saturation of its oxygen increases.After 1 p. m. The blood pressure is completely standardized. The hypertonicity of the walls of the blood vessels is eliminated.

Day -to -dayIf we consider what is happening when you stop smoking at the time, the following is observed.Every other day. The speed and strength of heart contractions are standardized.Two days later. The smell and sensitivity of taste receptors are exacerbated.Three days later. The level of perspiration is increased, which is associated with the activation of detox process.In a week. The condition of the skin of the face, its complexion, improves significantly. There is also an improvement in the smell of body skin.

Per monthThe restoration of the body after the refusal of smoking can also be characterized by months. In a month. The appearance of the old smoker improves, the wet cough is eliminated, the state of immunity is standardized.Two months later. There is a complete cleaning of blood and blood vessels. The tissues of the body are cleaned toxins, the metabolism is standardized. This leads to the stabilization of appetite and digestion. A person returns to the usual body weight.Three months later. The functioning of the brain and muscles is significantly improved. Memory becomes better and mental processes are faster. The muscles become more elastic, they are better restored after physical effort. For the moment, intensive sports are not recommended. It is better to pay attention to long walks.Four months later. Dental enamel is significantly bleached, the normal color of nail plates returns. The hormonal background after a nicotine failure is completely standardized.Six months later. There is a restoration of liver cells, normalization of the activity of the gallbladder.In general, the body is completely cleaned in about a year. In the later time, the optimization and restoration of bodily functions occur, suffered as a result of the effects of toxic substances. Five years after abandoning cigarettes, the risk of developing oncological diseases is tripled.What is happening in a man's body when he stopped smoking, fully corresponds to the processes listed above. In addition, three months after the abandonment of cigarettes, a man can have confidence in the preparation of his germ cells for a successful conception, because they have already managed to develop with a "Tesnicotin" lifestyle. The natural intensity of metabolism allows the body of the representatives of a strong half to recover more quickly, subject to a healthy lifestyle. The processes that occur when a woman has stopped smoking develops more slowly than in men. A year after the refusal, the lady can expect to last and give birth to a healthy child, but the risk of genetic mutations in egg material persists for life.

How to help the body become healthyAccording to doctors, special manipulations to restore the body in the event of refusal to smoke are not necessary. It is enough to prevent the reference of the poisons, which means to abandon once for all the cigarettes, without any concession and deviations from the goal. Nature will do everything itself, and the body will successfully succeed and become much healthier.The old smoker's task is to ensure the stability of the emotional state, because the general success of the work started depends on it. This requires:Avoid stressful situations;abandon passive smoking;To take care of a pleasant business (hobby, hobby, yoga).Experts also recommend that it temporarily avoid smoking companies - until a person feels confident in the smokers' society. Measures to help increase the efficiency of body detoxification systems include:the use of an increased amount of liquid;rational nutrition;contribution of preparations for plant dependence; Regular visit to a bath or sauna (in the absence of contraindications);Reception of multivitamin preparations.The long walk, swimming, cycling and sport drawn on horseback will help restore the body after smoking. These types of classes are considered soft for the entire body, contribute to cleaning lungs and bronchi and normalize blood circulation throughout the body.Foods with high protein and vegetable fat content is necessary not only to avoid excessive weight gain, but also to normalize the functioning of the immune system. During the first month after the abandonment of tobacco, you must above all monitor the diet and take care of colds and infections, because immunity is in a weakened state. I must say that in the second month, the body defenses are activated and operate in normal mode.What happens to the body when you stop smoking, only leads to a positive result. All organoleptic systems are activated for their restoration and the successful start of a new life without narcotic substances. Physiological discomfort in the first days after refusal, not comparable to the psychological. Instead of acquiring special catering drugs, it is preferable to engage in the preparation of the soil for a stable emotional state and find a motivation for a decisive refusal of cigarettes.